What is Anxiety
Anxiety can be defined as an
emotion that is characterized by inner turmoil accompanied by
nervousness. It is an unpleasant feeling over any kind of anticipated
events like a feeling of an imminent danger, death etc. It is worry and
uneasiness that is not focused and generalized. It is accompanied by
restlessness, fatigue, muscular tension and concentration problems.
Types of Anxiety
There are different types of
anxiety and it has been linked to physical symptoms like IBS. It can aggravate
conditions like panic disorder and OCD. Generally, the anxiety disorders have a
genetic origin but also can be induced by caffeine, alcohol, benzodiazepines
etc. They even occur with many associated mental disorders like eating
disorder, bipolar disorder, personality disorder and depressive disorders as
well. The common options for treatment include changes in the lifestyle,
therapy, and medications. The herbal supplements are preferred by many to
the synthetic ones for being more efficacious with no side effects.
How Ayurveda Helps in Treating Anxiety?
Ayurveda is seen to play a vital role in
curing anxiety disorders. In Ayurvedic language anxiety results due to ‘dosha’
imbalance in which case excessive of ‘vata’ collects in the nervous system.
Ayurvedic treatment makes use of dietary and lifestyle changes, meditation,
yoga and various herbal remedies. Ayurvedic practitioners advice patients to
avoid aerated drinks and limit the intake of cold and raw foods such as salads
and vegetables. They recommend to having milk with a little of nutmeg,
cinnamon, cardamom, and ginger. Meals should be taken at regular intervals with
lunch being the heaviest.
Herbs for Anxiety
There are many efficacious herbs that boost
the nervous system of an individual. Some of the most potent herbs are Brahmi,
Jatamanshi, Ashwagandha, Shnakhpushpi, Vacha etc. Herbal formulations with
powerful herbs such as Ashwagandha Vidari Kanda, Shatavari, Brahmi,
Guduchi, Cardamom, Pippali and Kapikacch help in restoring the ‘vata dosha’ and
helps in promoting the functioning of the nervous system and contributes
towards the overall well-being of a person.
Supragya is a powerful and effective herbal
formulation that is made up of the above-mentioned potent herbs. It is
available in the form of herbal tonic which is known to be 100% safe for
consumption for children and elderly people as well. Supragya helps in boosting
the mental strength of an individual and helps him to combat the stress
associated with the daily life. The result of the Supragya herbal solution
becomes visible in 10 to 15 days of taking the supplement.
‘Baal Supragya’ is the perfect herbal
supplement to be given to a child to boost his concentration, energy and
improve the overall functioning of the nervous system. This would help him to
combat stress and anxiety and help him to do well in his exams and boost his
confidence thereby.
Thus to deal with anxiety disorders, herbal
formulations are the best. Ath Ayurdhamah is the best choice to buy top-grade
quality herbal products from. The company adopts strict quality measures for
producing first-rate quality herbal formulations to maintain the purity,
potency and the efficacy of the herbs. The company provides top-notch quality
Ayurvedic formulations along with proprietary products that are in accordance
with the international standard of quality.
.jpg)
