The Basics of Suryanamaskar: What You Need to Know
Suryanamaskar is a traditional Hindu practice that consists of a series of 12 exercises. The practice can be traced back to the 11th century when it was used as a way to prepare the body for warfare. The word "Surya" means sun and "namaskar" means "to greet." The postures are a salute to the sun with arms and legs forming various geometric shapes. This practice was originally done outside in the open air, but today it is done in a hot room, typically before sunrise or after sunset.
Suryanamaskar is a traditional Hindu practice that consists of a series of 12 exercises. The practice can be traced back
What is Surya Namaskar?
The word "Surya Namaskar" is a combination of two Sanskrit words: "Surya" meaning "Sun" and "Namaskar" meaning "salutation" or "bow". Thus, Surya Namaskar can be translated as "Sun Salutation".
Surya Namaskar is a Hindu practice that consists of a sequence of twelve poses performed in a specific order. Each pose is done twice, once on the left side and once on the right side. The practice is said to be a complete workout that balances the body's energies, promoting physical and mental well-being.
Surya Namaskar Kriya
Surya Namaskar Kriya is a 12-step yoga practice that honors the sun as a source of energy and vitality. The practice invokes the power of the sun to burn away toxins and impurities and energize the body and mind.
The sequence begins with a few simple poses to warm up the body, followed by the main sequence of Surya Namaskar (Sun Salutations). The practice ends with a few more poses to cool down the body and mind.
Surya Namaskar Kriya can be practiced any time of day, but it is especially beneficial to practice in the morning when the sun is at its strongest.
Benefits of Surya Namaskar Kriya
Surya Namaskar Kriya invokes the power of the sun to burn away toxins and impurities and energize the body and mind. The practice is especially beneficial to practice in the morning when the sun is at its strongest.
The sequence of poses in Surya Namaskar Kriya is designed to systematically work the entire body. The poses are invigorating and revitalizing, and they help
The Purpose of Surya Namaskar
Kriya
Surya Namaskar Kriya is a complete Yoga system in itself. It is a scientifically designed sequence of postures that systematically work on all the systems of the body – the respiratory, circulatory, digestive, nervous, and endocrine systems.
Surya Namaskar Kriya is also a powerful tool for Self-realization. It helps to purify and activate the chakras, the energy centers in the body, and to awaken the Kundalini energy.
Basic Instructions
1. Find a comfortable place to do your sun salutations.
2. Stand with your feet together and your arms at your sides.
3. Inhale as you raise your arms overhead, palms facing the sun.
4. Exhale as you bow forward, keeping your knees slightly bent.
5. Inhale as you come back to standing.
6. Exhale as you lower your arms.
7. Repeat steps 2-6 for one to three sets.
What are the 12 Steps of Surya Namaskar?
1. Stand in Mountain pose with your feet hip-width apart and your arms at your sides.
2. Inhale, and raise your arms overhead, palms together.
3. Exhale and hinge forward from your hips, bending until your torso is parallel to the floor.
4. Bring your hands to the floor, shoulder-width apart. Step your left foot back and lower your left knee to the floor.
5. Inhale and lengthen your spine, then raise your torso and upper legs into a tabletop position.
6. Exhale and lower your torso and upper legs back to the floor.
7. Bring your right foot back and lower your right knee to the floor.
8. Inhale and lengthen your spine, then raise your torso and upper legs into a tabletop position.
9. Exhale and lower your torso and upper legs back to the floor.
10. Bring your left foot back and lower your left knee to the floor.
11. Inhale and lengthen your spine, then raise your torso and upper legs into a tabletop position.
12. Exhale and
How Do You Perform a Good Sun Salutation?
A good sun salutation should be performed slowly and mindfully, with focus on the breath. You should inhale as you move into each position, and exhale as you move out of each position.
How Long Should You Hold Each Pose In Sun Salutation?
There is no definitive answer to this question as everyone's body will respond differently to the poses. However, a good rule of thumb is to hold each pose for five breaths.
The Benefits of Surya Namaskar
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1. It warms up the body and prepares it for the day's activities.
2. It tones the muscles and helps in weight loss.
3. It helps in digestion and elimination.
4. It increases blood circulation and brings more oxygen and nutrients to the cells.
5. It rejuvenates the body and relieves stress and fatigue.
6. It strengthens the immune system.
7. It is a good exercise for people of all ages.
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