Alternative Health Care and Fibromyalgia

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Alternative Health Care and Fibromyalgia

Fibromyalgia

Fibromyalgia is a disease that can affect any one; regardless of age, sex or gender. There is an exhaustive list of symptoms that accompany this illness. Though there are traditional clinical methods that aid in tackling this disease, the rationale behind this article is to examine the alternative care available.

Before proceeding, it is vital that Fibromyalgia be understood. Fibromyalgia is widely known by the pain associated with it. Though researchers have tried to pinpoint what causes this illness, no cause has being agreed upon as of yet. This illness can be simply defined as one that causes serious pain; especially in the muscle and joints, which consequently leads to other social problems. Of the numerous symptoms linked to this illness, the most common are: Sleeplessness, depression, lack of concentration, migraines, anxiety, exhaustion, numbness of the feet and fingers, and headaches. Even though there are many FDA approved drugs that may help remedy this illness, more people are turning to alternative care.

So let us pose the question. Are there alternative health care measures that might help manage Fibromyalgia? Yes. These include heat (moist) or Ice packs, acupuncture, massage, yoga, meditation and chiropractic care. In that the pain associated with Fibromyalgia causes great discomfort; any one of these alternative health care methods will help alleviate the pain; an individual overview of each of these techniques would help to better understand how to manage Fibromyalgia pain; alternatively .

Heat (moist) or Ice packs: These are said to decrease pain and inflammation as it ends the pain signals.

Acupuncture: This will address many Fibromyalgia related symptoms at once, (e.g. anxiety, depression and stress) additionally, it aids in producing vital chemicals such as endorphins, serotonin and cortisol. A version without the needles exist, it is called Acupressure.

Massage: This technique targets the muscles; alleviates pain and enhances circulation as it places one in a relaxed state.

Yoga: This may be described as a meditation based exercise; it utilizes numerous positions and breathing methods to help initiate balance within the body. Its relaxation aspect helps to boost strength and diminish pain within the muscles.

Meditation: Though this takes great practice to master; once achieved, one may alleviate Fibromyalgia pain by using ones mind to achieve a certain state.

Chiropractic Care: This helps to control musculoskeletal pain that is due to Fibromyalgia. Chiropractors are able to reset the joints and realign the spine so as to reduce pain.

Generally, Fibromyalgia is a condition that triggers all sorts of pain; and these techniques may be used in conjunction with traditional health care or alone. The main goal when afflicted by Fibromyalgia is pain control or management; these techniques help achieve that.