Healthy Eating Facts: Practical Guide

 

Healthy Eating Facts: Practical Guide

Everybody desires to have a good health. A healthy body enables us to achieve our goals and dreams. There are many factors that lead to good health and healthy eating facts play a big part in it. Listed below are my healthy eating facts to help you achieve good health.

There are three main food groups in this healthy eating facts guide, namely:-

1) Protein – the body building food

2) Carbohydrates – the energy food

3) Vitamins & Minerals – the protective food

All three are equally important as they work in synergy to keep us healthy. We cannot have one without the other. Protein helps to build and repair cells and muscles. Protein intake from plant is soy, tofu, lentils, beans and legumes. Protein intake from animal is lean meat and fish. My healthy eating facts guide prescribes you to avoid fatty meat which contains saturated fat. Excessive saturated fat will lead to weight gain and coronary disease. What we need is mono saturated fat which helps our body to absorb nutrients. Mono saturated fat can be found in fish, plants, seed and nuts.

Carbohydrates supply energy to our body. Without carbohydrates we will be weak and lethargic. Carbohydrates intake comes from whole grain bread, pasta, brown rice and potatoes. To follow my healthy eating facts guide, avoid potatoes chips which are fried. Take boiled potatoes instead. Excessive carbohydrates will increase our sugar level and lead to fat storage. Exercise will burn off those carbohydrates.

Vitamins & Minerals – fruits and vegetables have vitamins, minerals and fiber that protect our body from illness. My healthy eating facts guide recommends taking 5-7 cups of fruits and vegetables daily. And since we are taking a substantial amount of fruits and vegetables, we have to ensure that we avoid as much as possible produce that are grown commercially using pesticides. Insist on purchasing organic products.

The source of our food is essential to good health, meaning that the more natural the source, the better the food is for your body. Dietary supplements and vitamin pills may help in certain extend but nothing beats fresh, natural, organic produce. Make an effort today to follow this healthy eating facts guide.

Top 5 Healthy Eating Facts Guide

1 – We need water. All human body systems and functions depend heavily on the adequate amounts of water running through its pathway. In a normal climate, we need 2-3 liters of water a day. This translates to a minimum of 8 cups to 12 cups daily. Ensure the quality of water that we consume is not contaminated.

2 – Portion size matters. For example, taking excessive carbohydrates will lead to weight gain and possibly diabetes. Taking too little carbohydrates will also negatively affect our health, as mentioned earlier. Do you know that eating too much healthy food is bad for you? Balanced diet is the key here.

3 – Breakfast is the most important meal of the day. It revs up your metabolism and fires it up for the rest of the day. Without breakfast, your body thinks that it needs to conserve energy because it isn’t getting any. This will slow your metabolism.

4 – Snacking throughout the day activates our metabolism. For my healthy eating facts guide, snacking here means consuming nuts, seeds, fruits and vegetables or other healthy stuffs. Limit these mini meals to 200 calories each. Snaking with junk food will not be beneficial to our body.

5 – Cut junk food. Forget about convenience. Try to cook at home as much as possible. Every time we reach for another box or can of processed food we are making an invisible trade – exchanging a little of our prospect for long term health for the short term convenience of being able to quickly and almost effortlessly put a meal in front of us. Remember that we are responsible for our own health; hence make an effort to pursue this healthy eating facts guide consistently. Try to avoid fast food as much as possible. Cut the sodas and concentrated juices. It’s just sugar and it will destroy your beautiful teeth. Cut the fried stuffs. Cut alcohol.

Unhealthy eating habits leads to heart diseases, diabetes, hypertension, cancer, obesity and nutrient deficiency just to name a few.