Over Eating Diet Food Recipes Can Be Unhealthy
Arm yourself with some basic knowledge on diet food recipes, in
addition to your fork and knife, if you want to get the most out of your meals
without piling on the bulges. Diet food recipes refer to any food or drink
whose recipe has been altered in some way to make it part of a body
modification diet. Such foods are usually intended to assist in weight loss or
a change in body type for instance bodybuilding.
Are diet food recipes healthy or not? It is complicated and
not easy to give you a straight forward yes or no answer. Some diet
food recipes that you least expected can be contributing to that weight
gain of yours.
Indeed, the culinary world is witnessing revolutionary changes
that transform healthy meals into nutrient-deficient and diet food
recipes traps. Food portions have experienced robust growth, sodium levels have
shot through the roof and sugar content in foods are cloaked in so many guises
that sweet deception now takes on a whole new taste.
Fortunately, it is still possible to practice healthy
eating without giving up on taste. The key is to know exactly what
you are eating. Always be mindful of what you eat.
Awareness and some rectifications can change most unhealthy foods into healthier options. Read the labels. The Nutrition Facts label will show you which nutrients are in the food and their amount per serving. Use them to keep count of your daily nutrient intake.
Be mindful of these 10 diet food recipes. They may be the
unsuspecting culprits that are actually contributing to that waistline of
yours.
Waist Not, Want Not
1 – Juice
Common juices are orange juice, apple juice, pineapple
juice and watermelon juice. Do you know that fruit juices can be the
fastest way to gain weight? It takes a few seconds for you to drink 145
calories. Watch your weight balloon while you ignore the sugar content in
fruit juices. Beware of your diet food recipes. If you want to take fruits, eat
them (not drink) and allow your body to digest them naturally and release the
sugar over a period of time.
2 – Milk
Avoid whole milk. Some diet food recipes recommended
at least three servings of milk a day. Not enough has been differentiated
between low-fat, non-fat milk and whole milk, which is high in saturated
fat and cholesterol. Non-fat milk, also known as skim milk, is often considered
superior to whole milk because the removal of fat leaves more room for proper
nutrients. Eight ounces of non-fat milk has less than 1% saturated fat, 8.4
grams of protein and 86 calories. Whole milk, because of its higher quantity of
fat, has less protein 7.9 grams, 146 calories and about 4.5 grams of fat.
3 – Fat-free
It’s just a marketing gimmick, most of the time. And just
because a food is fat-free does not mean it is healthier than the original
version. In fact, some fat-free foods contain more calories than the original.
Manufacturers often increase the sugar to make up for the taste and texture
lost without fat. Read the labels. Sugars are cloaked in so many guises that
you have to be extra careful.
4 – Honey
In diet food recipes, people tend to substitute sugar with honey.
Although healthier than white sugar, honey still contains sugar and
not enough redeeming nutritional value to make it healthy if taken excessively.
The main problem with honey is that it contains around 55% fructose,
a type of sugar found mainly in fruits. Studies suggest that high
consumption of fructose could lead to several health problems, including heart
disease, obesity and liver disease. Try to avoid sweet stuffs as much as
possible if you are concern about your waistline.
5 – Wheat Bread
You think it is healthy just because it is wheat? Be careful;
only whole wheat or whole grain counts as healthy. One of the main differences
between whole wheat and whole grain is the process that is used to prepare the
grain flour. With whole-wheat flour, the grain has gone through a refining
process that has removed some of the nutritional value from the end product. By
contrast, whole-grain flour does not go through this refining process, and thus
maintains the natural level of nutrients. Furthermore whole-grain is enriched
with a combination of different grains like rye, oats and barley.
6 – Chicken
Cut down on red meat and opt for white
meat. Chicken is very lean only if you remove the skin and do not fry it.
Chicken is a versatile ingredient and very easy to cook
healthy dishes with.
7 – Cheese
Many people think if you do not eat meat, you can eat cheese for
protein. Unfortunately, this is another way to gain weight rapidly. Cheese,
especially whole-milk cheese, is full of saturated fat and calories. Compare an
ounce of whole-milk mozzarella (80 calories, 6 grams of fat, 4 grams of
saturated fat) to one ounce of turkey breast (30 calories, less than 1 gram of
total fat). Do not be tricked into alternative ways of getting your share of
protein and calcium. Cheese is fattening.
8 – Olive Oil
Although healthier than butter, olive
oil is still processed oil. Vegetable oils, including olive oil, are typically
refined under heat and pressure. This refining process alters the molecular
structure of the oil, impairs the omega-3 fats, and produces acid and trans-fats. More is not better, especially if you love
your heart. Oil in any guise, is still fattening. Try to avoid oil as much aspossible.
9 – Fish
Fish is an excellent source of omega-3 fatty acids. Fish is low
in fat and high in protein. Healthy ways to cook fish include steamed,
poached, baked and grilled. Be mindful, some fish have high mercury
content and you best avoid. Fish that have high mercury content include
swordfish, marlin, tilefish, shark, ray, gemfish, grouper, orange roughy
and southern blue fin tuna. Fish caught wild are better than farm raised. Farm
raised fish live in congested spaces rife with parasites and diseases.
They are fed fishmeal and given antibiotics to combat diseases.
10 – Wine
While wine is not necessarily one of the diet food recipes. Many people uses its health benefits as a reason to guise their addiction. Although wine, an alcohol in general, may have some health benefits, the beneficial gains end at one drink for women and two for men. More than that and the benefits are wiped out by an increased risk for disease and addiction.
Understanding these diet food recipes
is a pivotal factor in keeping your health and waistline in check. Conclusion,
some diet food recipes taken in excess is bad for your body. Anything for that
matter, consumed excessively is detrimental to your health. Therefore, know your intake portion.
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