Proven and Efficient Ayurvedic Solutions for Eczema
Eczema is a chronic skin condition that makes your skin patchy, inflamed, rough, and cracked. This non-contagious disease is typically accompanied by blisters, rashes, itches, and redness of the skin. Eczema can affect people from all age groups, but it tends to occur more in children with recurrence in their later life.
Types of Eczema
There are 8 types of eczema:
1.
Atopic dermatitis
2.
Hand eczema
3.
Nummular eczema
4.
Stasis dermatitis
5.
Contact dermatitis
6.
Lichen simplex
chronicus
7.
Dyshidrotic eczema
8.
Seborrheic
dermatitis
Symptoms Of Eczema
The symptoms of eczema may
differ from one person to the other. Some of the common symptoms include:
- Rashes
- Burning sensations
- Pain in the affected skin
- Red patches
- Scaly skin
- Inflammation
- Cuts and skin cracks
- Skin looks dry
- Sensitive and thickened skin
- Small bumps on the skin
Ayurvedic View On Eczema
According to the Ayurvedic
philosophy, Eczema or Vicharchika is a result of the aggravated pitta levels in
the body. Pitta increases in the body due to a deficient diet and faulty
lifestyle. The increased pitta levels in the body cause an aggregation of
heating toxins in the skin, known as ama. These toxins affect the body tissues
by accumulating in them, hence resulting in eczema and other chronic skin
diseases.
Natural And Ayurvedic Solutions For Eczema
Ayurvedic experts prescribe
certain definite Ayurvedic remedies for eczema that
affects the root cause of it and cleanses the body toxins. Some of them
include:
Proper Changes In The Diet And Lifestyle
This is the primary and the
most important Ayurvedic remedy for skin problems. Before
anything else, you must modify your diet and maintain a healthy lifestyle to
prevent the increment of pitta in your body. This can be done in the following
ways:
- Refrain from having spicy, fried, and oily foods.
- Avoid caffeinated drinks, alcohol, and preserved
foods.
- Limit exposure to direct sunlight and allergens.
- Include fatty fish into your diet. Fishes like
herring and salmon contain high levels of omega 3 that help to reduce
eczema and other skin allergies.
- Probiotic foods and foods with quercetin must be
taken in order to reduce allergic reactions and inflammation of the skin.
- Avoid wearing synthetic clothes as they restrict
perspiration. Wear loose cotton clothes.
- Exercise and practice yoga on a daily basis to
increase your body’s immunity.
- Use a mild soap for bathing.
- Do not scratch or rub your skin.
- Always use a soft towel to clean your skin.
Best Herbs To Cure Eczema
Herbs are the most
effective Ayurvedic remedies for skin allergies. Following
are a few herbs that help to cure eczema:
- Calendula
- Chamomile
- Turmeric
- Linseed
- Indian beech
- Lavender
- Neem
- Aloe vera
- Liquorice
- Chickweed
- Madhuca
- Babul
- Butea
The healing properties of these herbs reduce
inflammation and hence help to cure eczema and other skin allergies.
Effective Home Remedies
Home remedies are the most
preferred Ayurvedic remedies for psoriasis and eczema.
Some of the easiest and most effective recipes are discussed below:
- Make a mixture of apple cedar vinegar and water.
Apply it to the affected areas with clean cotton balls to reduce
inflammation and burning sensations.
- Use diluted tea tree oil with olive oil to the dry
patches of your skin. This reduces the itchiness and irritation of your
skin due to eczema.
- Add mineral or vegetable oils to your warm bath to
soften and moisturize your skin.
- Add a few tablespoons of crushed flaxseed to your
daily food items to reduce inflammation in your skin.
These aforementioned Ayurvedic
remedies for acne, eczema, and psoriasis are proven and effective and
work wonders to cure chronic skin problems.
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