Remedies for Ulcerative Colitis
What is ulcerative colitis (UC)?
Ulcerative colitis is an idiopathic (unknown cause) inflammatory bowel disease
involving the colon (large intestine). In this disorder, there is an extensive
inflammation, a breach in the mucosal lining of the colon (ulcers) and
formation of pseudopolyps (polyps are abnormal finger-like protrusions from the
epithelium whereas “pseudo” refers to false polyps, which represent normal or
hypertrophied left over mucosa within the scarred areas of the colon). It has a
remitting and relapsing course. Although the cause is not clear, but it is
suppose to be autoimmune-mediated (i.e. when your body starts attacking your
own healthy tissues by recognizing them as non-self or foreign invaders).
It usually presents with bloody diarrhea with mucus or constipation, and
abdominal pain. This is a pre-cancerous disease and has a potential to convert
into colon cancer in the long-term. Apart from the medical management, which is
crucial during the active disease, there are a few recognized ayurvedic/home
remedies for this inflammatory disorder and accessing free tips is just
awesome!
Here are top 10 best home remedies for ulcerative colitis:
1. Boost
fiber in your Diet
Various scientific studies reveal that
augmenting fiber in your daily dietary regimen not only prevents colon cancer,
yet it also aids in treating constipation-predominant colitis, via increasing
gut motility. Enhance the intake of fresh fruits and vegetables. Some people
may notice worsening of their symptoms when they increase fiber in their diet.
In that case, they should attempt to identify what foods trigger their
symptoms, make a food diary, and abstain from those foods.
2. Psyllium
Husk (Ispaghol)
Psyllium husk is a preferred remedy that
increases the bulk of your stool and enhances gastrointestinal motility. This
bulk-forming laxative increases the water content in your stool, thereby
alleviating constipation in ulcerative colitis.
3. Cut Back
on Processed Sugars
Refined carbohydrates and processed sugars
are the worst foes when you are considering treating any gut ailment. So, take
responsibility of your own health and curtail these health rivals.
4. Boswellia
Serrata or Laban (in Hindi)
This is an herbal raisin with a beautifulscent recognized for its anti-inflammatory effects. Boswellia is available as a
raisin, pill, and powder froom. Fetch this supplement from an herbal store. The
recommended dosage for UC is 550 mg three times daily. P.S Boswellia may have drug
interactions; hence consult your doctor before taking this supplement.
Furthermore, it induces uterine contractions should be avoided during
pregnancy.
5. Turmeric
Powder
Turmeric powder or curcumin is a
noteworthy anti-inflammatory spice that can ameliorate colitis symptoms.
6.
Probiotics
Probiotics are healthy bacteria that
assist in retaining a healthy gut flora. These are present abundantly in
yoghurt, but always aim for low-fat yoghurt.
7. Omega 3
Fatty acids
Fish oils have anti-inflammatory actions
for the reason that they curb away cytokines that play a major role in any
inflammatory condition inclusive of ulcerative colitis.
8. Aloe Vera
Gel
Some
people find relief of their pangs via aloe vera gel/juice
because of its anti-inflammatory effects and accelerated healing properties.
9. Fenugreek
Fenugreek (methi in hindi) is a spice
stuffed with saponins, which are complex compounds attached to a steroid. Since
steroids are anti-inflammatory, subsequently are saponins and fenugreek as
well. Consuming fenugreek can reduce inflammation and thus UC symptoms.
10. Yoga/Exercise
Stress is one of the predisposing factors
known to cause a flare up of colitis. Lifestyle modifications including but not
limited to yoga/exercise/meditation calm down your nerves, relief stress,
worries and prevents colitis flare-ups.
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