Foods for Better
Eyesight
Eyesight is something
which is an essential thing for living a healthy and comfortable life. But it
usually happens that we ignore this precious gift and it becomes weak due to
several causes. Some major causes of weakening of eyesight are environmental
pollutants, poor diet and lifestyle, excessive exposure to electronic gadgets
and hereditary diseases and conditions. In many cases, it is possible to
prevent weakening of eyesight with some modifications in diet and lifestyle,
like exercising in routine and using less of television, mobiles and computers.
Eating more of certain foods can promote your eye health and improve vision.
Listed below are the top 10 foods which help improve eyesight:
1. Spinach
We have always been told to increase our intake of
leafy green vegetables as they have an array of health benefits. One of these
benefits is improvement of eyesight. Spinach is considered as one of the best
for improving eyesight. It contains a potent carotenoid called lutein, which
has the ability to strengthen vision.
2. Broccoli
Another green vegetable which you must add to your
diet in abundance is broccoli, as it is loaded with lutein and vitamin C, which
go a long way in improving your vision. This is a delicious way to make your
eyes healthier and vision stronger.
3. Whole Grains
The benefits of whole grains to human body are
literally countless. They are high in dietary fiber, which is useful for sound
digestive health and preventing constipation. Also, whole grains are a rich
source of iron and selenium, which promote better eyesight.
4. Nuts
As young children, all of us must have been told by
elders to have lots of nuts to make our eyesight stronger. The reason is that
some delicious nuts like almonds and cashew nuts are high in vitamin E and
omega 3 fatty acids, which are helpful for making your eyesight better.
5. Carrots
Another food item which has protective qualities
for your eyesight is carrots. They contain beta carotene, a potent compound
which is highly effective for improving eyesight and preventing vision loss.
Eating lots of carrot is a delicious way to improve your overall health too.
6. Eggs
You can easily make your eyesight better by
including eggs in your daily breakfast. The presence of compounds like
zeaxanthin and lutein in eggs give them eye protective properties. These
compounds are present in eggs, in a form which can be easily absorbed by the
body and their benefits can be derived in an effective manner.
7. Citrus Fruits
Vitamin C rich fruits such as oranges and lemons
are effective eye strengthening foods. These citrus fruits also contain a hefty
dose of eye protective nutrient called lutein. As a result, these fruits can
improve eyesight and prevent damage to vision.
8. Bell Pepper
Next among the top 10 foods which improve eyesight
is the vegetable called bell pepper, which contains a hefty dose of vitamin C,
surprisingly giving as much as 240 % of daily recommended dose of this wonder
nutrient from its single piece.
9. Grapes
Grapes as well as their dried form, black currant
is another useful vision strengthening food. The reason is that these delicious
fruits contain lots of anti oxidants called anthocyanins, which go a long way
in improving your eyesight. They also have a rich supply of essential fatty
acids, which have anti inflammatory action and prevent vision loss.
10. Seafood
Another food group which helps strengthen your
eyesight is seafood. The omega 3 fatty acid present in seafood, is a potent
compound for promoting better eyesight and improving general health and
wellness
Besides improving these eye friendly foods, you can
protect your eyesight by doing some exercises to make your eye muscles stronger.
And the most important way is to make your eyes relaxed by getting good sleep
and avoiding too much use of gadgets which cause strain to your eyes.
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