Why Visualization Meditation?
Visualization
meditation is a powerful tool to enhance your conscious being and
self-awareness, as well as to focus your mind. It is a harmless method to bring
positivity in your mind-body-soul system, but also to expand your capacity for
creativity. Results may vary, but in the moment when you experience a full
visualization meditation, you’ll have one of greatest WOW! moments in your
life.
Relaxation
Before Visualization Meditation?
When you
meditate, your body relaxes while the mind concentrates – it is perfect state
for visualization. Before starting, you can read some scripts for visualization
or relaxation. However, when your mind is clear and your body gets relaxed, you
can engage your imagination to find images and ideas to visualize.
It is not
difficult to achieve. Visualization is a simple method of using your mind to
influence your body. For a very beginning, you can help your visualization
process by repeating (mentally): “Inhaling – I relax, exhaling – I smile.” You
can repeat this as long as you need, but constantly visualizing your body in
relaxed state and noticing physical changes.
The Visualization Meditation Process
This is how the
Visualization process goes, with all its elements:
• Concentrate on
your breath and clear your mind completely.
• Imagine a
specific image or idea before you start visualization. The best way is to use
some general ideas such as joy, love, beauty, truth, etc. Mentally repeat
positive affirmations (“I am balanced”, for example).
• While
inhaling, feel your body expanding with great potential; while exhaling fill
your world with positive thoughts. It might be necessary to repeat some mantra
in the beginning or to focus on one positive image, but with time you will get
creative how to catch your goal.
• Finally, go
into your visualization. First, make a small effort to mentally see the object
of your visualization in general, then focus to get closer to it, let it
expand, see as many details as possible, you can even go into microscopic scan
of the object – there will be spectacularly beautiful sights to see. Constantly
keep your positivity over the object. Keep your attention upon it as long as
you can.
Benefits of Visualization Meditation
Many studies
show us many positive sides of visualization, including health benefits such as
stress decreasing, depression easing, boosting immunity, insomnia relieving,
chronic pain alleviating and much more. Seeing yourself healthy during
meditation will help your body and mind to understand that it is truth and
reality, and they will process accordingly.
You should develop your own way of visualization. You can
even use some of the mindfulness meditation techniques or simple meditation techniques to upgrade them with your
visualization goals.
Creative
Visualization Meditation
You can use your
creative imagination to focus your mind creating the so-called intentional
thoughts and goals inside your reality.
Visualization
meditation is strongly connected with manifestation of your goals in your life.
You can’t imagine what universe is able to give you if you ask for by
visualizing your object of desire to it. And by believing. It will happen. It’s
yours.
Visualization
meditation has no limits, no borders, no restrictions, and no impossible
achievements. All is possible. It’s a way to face ourselves into the mirror of
the eternal life and possibilities this life can bring to us. Let’s enjoy it.
I’m just visualizing a sunny beach on a planet out of our Solar system. Will
you join me?
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