Your Meditation Tips
There are plenty of details to be accepted in the process of learning meditation. It is always useful to remember the
most important ones, but also to keep in mind what is most important for you.
We can write hundreds of meditation tips, repeating things you already know,
some important, some not so much, but it is better to pay attention to those
who can ease and improve your meditation. As we mentioned, choose and remember
those meditation tips that work for you. Here we go.
Meditation Tips for Different
Aspects of Meditation
The following meditation tips
are mostly for beginners, but it is always useful advanced meditators to get
reminded on some basic stuff.
1. Choose your best time for
meditation, i.e. the period of the day when it is likely that you will not be
disturbed. Try always to meditate same time.
2. Best time for meditation is
early morning, because the concentration of prana (life-energy) is biggest.
3. Your meditation posture has
to be comfortable, no matter which one you use.
4. Don’t eat before
meditation. Keep your stomach relatively empty, but you should certainly not be
hungry – it will deconcentrate you.
5. Make few warm-ups before
meditation. Some yoga stretching work best. You will feel your body lighter.
6. Take few deep breaths
before you sit to meditate.
7. Try always to keep a gentle
smile on your face during meditation. It makes difference.
8. Don’t hurry to immediately
open your eyes after meditation. Keep them closed for a minute, and then open
them gently and slowly. Close them same way before meditation.
9. Clean your body before
meditation. Any unpleasant scent can break complete meditation. Use essential
oils.
10. Use candles. Aromatic ones
are best choice.
11. Keep your meditation place
perfectly clear. It is your sanctuary and you should pay special attention to
it. Arrange it tastefully, put some flowers around.
12. Know what meditation can
do for you. Read some books on it.
13. Learn about basic
principles of meditation. Understand how it works and why.
14. Make your meditation a
habit. It shouldn’t be only a decision or a task to be done.
15. Do at least one visualization meditation weekly.
Connect it with manifestation of goals in your life.
16. At the very beginning,
make your meditations short, only 5-10 minutes.
17. In the latter phase, try
walking meditation.
18. Create your own
mindfulness exercises. You can find inspiration everywhere around you.
19. Don’t expect anything
special to happen while meditating. High expectations make pressure on your
subconscious and don’t help relaxation.
20. Notice every single
improvement and adjustment in your meditations.
Your List of 20 meditation
tips
In order to keep your
attention focused on meditation as a part of your life and a daily habit, you
can create your own list of 20 meditation tips.
Meditation tips chosen by you
should emerge from your personal experience only. Don’t pay attention to what others
say to you; just make sure you are noticing what really works for you. Write
them down and read sometimes.
We hope that at least few from
our list of meditation tips will be important for you and your meditation.
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