Type Here to Get Search Results !

Three Weight Loss Shakes - peanut butter banana protein shake weight loss

 

Three Weight Loss Shakes
Three Weight Loss Shakes - peanut butter banana protein shake weight loss



High Cycle Shake Recipe 1

  • 1 c nonfat cow's milk
  • 6 oz. plain, nonfat yogurt
  • 1/2 banana
  • 3/4 c frozen strawberries
  • 1/4 c shelled, chopped walnuts
  • 1 Brazil nut
  • 2 T Musclelink's Profusion protein powder (vanilla)
  • 1 T Udo's Choice Green Blend
  • 1 t magnesium citrate
  • 1 t L-glutamine powder

One of these weight loss shakes will certainly fuel you for several hours! In fact, some of the food counts may be too high for your nutritional plan. If so, consider halving the ingredient amounts.

An egg protein powder (such as MRM's All Natural Egg White Protein) is more natural than a whey or blended protein powder.

560 calories / 36 grams proteins / 56 grams carbs / 26 grams fats (3 grams saturated fats)

Here are some ways that you can modify this shake recipe.

If you do not tolerate cow's milk well, try substituting goat's milk and goat's yogurt for the cow's milk and cow's yogurt in your weight loss shakes. Also, replace the ProFusion (or equivalent blended) protein powder, which contains complete cow's milk proteins, with egg, rice, or soy protein powder.

A school of thought rejects consuming any dairy products whatsoever. After all, cow's milk is excellent for baby cows but human beings are not baby cows.

As we mention in the natural weight loss diet [listed on the navigation buttons] section of our website, we did not evolve consuming dairy products. If you accept that way of thinking or are a vegetarian, consider using soy milk as a base for your shakes.

You may use any kind of berries in your weight loss shakes. Blueberries are the most nutritious kind of berries. If you use fresh berries, include a couple of ice cubes to chill the shake. We recommend eating 1 or 2 cups of (preferably organic) berries daily.

To reduce the calories by 200, the proteins by 5 grams, the carbs by 4 grams, and the fats by 20 grams, simply eliminate the walnuts.

We don't recommend doing this, however, unless you are either consuming deepwater fish, taking fish oil supplements from deepwater fish, or taking Udo's Choice Oil Blend or some similar plant-based oil to provide you with beneficial fats. Consider substituting fish oil or flax oil for the walnuts.

Try replacing the walnuts with raw almonds or some other kind of raw, unsalted nuts. Try replacing them with sesame, pumpkin, or sunflower seeds. If you do fitness exercise in the mornings before your first meal, that's an excellent time to follow the exercise with a shake.

Assuming that you tolerate all the ingredients well, consider halving the food counts.

Experiment! Have fun with it. Nobody will arrest you!


High Cycle Shake Recipe 2

  • 1 c nonfat cow's milk
  • 1/2 c part-skim ricotta cheese
  • 1 scoop MuscleLink's ProFusion protein powder (vanilla)
  • 1 T Udo's Choice Green Blend
  • 1/2 banana
  • 1/2 t vanilla extract
  • several ice cubes

Some of the food counts may be too high for your meal plan. If so, consider halving the ingredient amounts.

487 calories / 45 grams proteins / 39 grams of carbohydrate / 18 grams fats (9 grams saturated fats)

If your physician advises you to limit saturated fat consumption, realize that, because of the ricotta cheese, this shake is relatively high in saturated fats; therefore, you may want to enjoy it only occasionally.

If you are keeping your carbohydrate consumption to 25 or fewer grams on most days, it is unlikely that you need to be concerned that dietary fat will make you fat. Unless your carb intake is too high, it won't.


High Cycle Shake Recipe 3

  • 1 c nonfat cow's milk
  • 1/2 c part-skim ricotta cheese
  • 1 scoop MuscleLink's ProFusion protein powder (vanilla)
  • 1 T Udo's Choice Green Blend
  • 1/2 t vanilla extract
  • several ice cubes

Some of the food counts may be too high for your meal plan. If so, consider halving the ingredient amounts.

435 calories / 45 grams proteins / 26 grams carbs / 17 grams fats (8 grams saturated fats)

Like the previous shake recipe, this one is relatively high in saturated fats and contains dairy products.

 

Post a Comment

0 Comments
* Please Don't Spam Here. All the Comments are Reviewed by Admin.

Top Post Ad

Below Post Ad