Increase Hemoglobin Level in 7 Days.
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| increase Hemoglobin Level |
How to improve your iron level increases your
blood supply and if you want to increase your haemoglobin
level stay tuned and find out how i make this drink as you can see
I've already washed the beetroot i'll be peeling the
beetroot. beetroot is a good source of potassium and other
minerals to help to lower blood pressure and it also helps you to maintain a
healthy weight so I'm going to peel the beetroot make sure that you wash
it properly to avoid contaminating your drink.
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Beetroot is a super food it is packed with vitamins
magnesium, potassium, iron and vitamin C if you have to increase
your blood flow I’ll be using two apples. apples are a good source of fibre
and vitamin c contain potassium and vitamin k so I'm going to
cut the apple and remove the seeds and core i'll be using a handful of spinach,
I’ve already washed.
The spinach is very good because it contains vitamin
folic acid which is required for making red blood cells it is loaded in
vitamin c which age the absorption of iron is deployed into the
blender i'll be adding the spinach I'll cut it up into smaller pieces for
easy blending i also add the apple into the blender i'll be cutting the
beetroot into smaller pieces also add it into the blender i'll be adding some
water i'll be adding some water then cover and blend our blend until
smooth.
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When i'm done blending i'm going to sieve
to get the juice this is really a blood tonic you have to increase your
blood flow purify blood try to squeeze as hard as you can to get all
the juices, when i notice no juice is coming out i'll discharge this and
repeat the same process while squeezing if you feel that the juice is
thick.
You can add more water but you need to be
careful to avoid diluting the flavor for the taste I'll just
add a little water and use it to rinse out the juice for this and I’m
just squeezing so if you want to increase your iron level blood
level increase your home global level you need this training.
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It is so good for
your family your kids okay if you want to increase your blood flow blood
supply cleanse your body and liver so that you can look and glow
increase, your iron level, and haemoglobin level take this
drink for at least three to seven days. i hope that this
video is helpful thank you all for watching
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