5 Super Foods That are good for your live.
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| Fatty Liver |
The liver is the largest internal organ takes care of around 500 essential functions of our body
did you know it filters 1.4 litters of blood in one minute the liver usually contains some fat but when 5 to 15 of the liver weight is constituted by fat then it is called a fatty liver approximately 30 to 40 percent of Americans have non-alcoholic fatty liver disease in this video you will find out five foods that can help you to protect your liver but until then we have to know which five foods we have to avoid first of all salt excess salt levels in the body could cause retention of excess water in the body.
Hence it is recommended that you stick to less 1 500 milligrams of sodium red meat beef and other red meats are known aggravators of a fatty liver as they are high in saturated fat and lead to overworking of the liver fried foods high in fats and calories and tend to overwork the liver added sugar stay away from candies cookies and sodas as high blood sugar levels increase the build-up of fat alcohol one of the major causes of fatty liver hence it is strongly recommended that you refrain from consuming any alcohol
Now that we have learned the foods to avoid let's see five foods
that we have to include in our dietary plan one garlic garlic is a powerful
herb and a popular home remedy for treating many health conditions
firstly this excellent herb contains selenium that helps to
detoxify the liver secondly it also contributes to activating enzymes capable
of flushing out toxins from the liver thirdly it has the potential to reduce
the weight and body fat it gives a fantastic taste to food you could consume
around 400 milligrams of garlic regularly as part of your daily diet 2. coffee
coffee could be one of the simplest and best foods for fatty liver as it helps
to protect the body from the occurrence of non-alcoholic fatty liver disease coffee
contains chromogenic acid which has an anti-inflammatory and anti-oxidative
effect it reduces cholesterol and hypertension up to drink drip coffee if you
want to choose one of the best foods good for fatty liver you could consume two
to four cups of drip coffee in a day too much consumption of coffee may result
in sleeplessness anxiety or palpitations.
Omga 3 for Fatty liver
Three omega-3 fatty acids it is an excellent food for fatty liver because it fights inflammation obesity insulin resistance high blood pressure and low hdl levels omega-3 fatty acids constitute one amongst the best foods to eat for fatty liver these include sardines salmon flaxseed walnuts you could also opt for supplements of omega-3 fatty acids you could take 250 to 500 milligrams of omega-3 fatty acids.
Daily for broccoli cruciferous vegetables
like broccoli are among the best food for fatty liver these vegetables contain
high fiber and useful plant compounds among these broccoli has anti-oxidative properties
and boosts liver enzyme levels these enzymes help detox the liver and protect
it from damage increasing blood level roast it and add garlic along with a dash
of lemon juice or vinegar to make it tasty and healthy eating these cruciferous
vegetables are a healthy substitute for fried spicy and other fatty liver foods
to avoid five tea due to its anti-oxidative and
Detox effects green tea is an excellent food for fatty
try green tea extract then be careful as it may cause liver damage
you could drink as much as 5 to 10 cups of green tea in a day
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