Natural Ways to Lower High Blood Pressure effectively
Blood
Pressure is the force the blood exerts on one’s arteries as it circulates
through the body. In high blood pressure the blood is
exerting much force on one’s arteries and making the heart’s pumping of the
blood more complicated and if the heart is forced to work for too long and too
hard it wears or fails causing heart failure, enlargement or stroke.
Risk Of High Blood Pressure
High Blood
Pressure is a silent killer and also is considered as a lifestyle disease
needing immediate attention and effective treatment.
Symptoms
that may be present in high blood pressure are
Fatigue, dizziness, nausea, headache, nose
bleeds or cheat pain or pain in arms and the causes that can be traced for high
blood pressure are: weight: more the weight greater the body mass and more
pressure on the artery walls to be exerted for supplying of blood and oxygen to
the tissues of one’s body, leading a sedentary lifestyle with no activity or
exercise, stress, substance abuse including tobacco, alcohol, increase in
sodium intake resulting in fluid retention leading to high blood pressure and
old age, genetic factors also play a role for increase in high blood pressure.
Natural
ways to lower High Blood Pressure
Blood Pressure
Natural ways
to lower High Blood Pressure without any side effects are changing one’s
lifestyle with diet modifications which includes fish, greens, foods rich in
potassium, calcium along increase in water intake with exercise that aid in
weight loss, intake of garlic as proved to be effective in lowering high blood
pressure, stop smoking, avoiding alcoholic beverages, fish oil, folic acid,
potassium and magnesium helps in reducing high blood pressure with autogenic
training is a technique that helps in lowering stress and helps in controlling
blood pressure.
Natural ways
to lower High Blood Pressure is a remedial measure that is effective in
controlling one’s high blood pressure.
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