Fatty Liver
Fatty liver disease is not new. Many people have heard of
fatty liver disease from patients with liver disease, which is the result of
binge drinking over time. For those diagnosed with the disease, the blood cannot
break down properly, which can damage the liver.
But a growing number of people are suffering from
non-alcoholic fatty liver disease, which has become the most common liver
disease in the Western world. NAFLD is most common in obese and middle-aged
people. This condition causes the fat to build up in the liver, and this
jeopardizes the liver's ability to function.
People with liver disease do not always experience symptoms,
but the most common symptoms include fatigue, weight loss, loss of appetite,
nausea, black urine, easy injury, and dry or black patches on the neck and
armpits. Lifestyle changes can help maintain the negative effects of liver
disease and keep the condition under control.
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| Supplements That Reverse Liver Disease |
FOOD AND SUPPORT TO INCLUDING 10 OF YOUR LIVING LIVES TO HELP SUPPORT YOUR LIVER:
1. INVITATIONS
Think of lemons as an inner soap - a very gentle and subtle
liver cleanser. Lemons also stimulate the production of bile in the liver,
which in turn lowers and helps our bodies digest fat. The high content of
antioxidant and vitamin C lemon will also strengthen your immune system. As an
added benefit, lemon contains a compound called naringenin, which helps to
reduce inflammation of the liver. Try adding a splash of lemon to your ginger
tea!
2. STORE ROOTS
Ginger root is high in fiber, which helps to support a healthy
digestive tract and eliminate toxins from the body. It also contains
antioxidants that strengthen the immune system to fight infections and illness.
Make ginger tea by boiling slices of ginger green tea or water, or add ginger
to a homemade gazing, salad or smoothie.
3. BATTERIES
Beets, known as nutritious foods, also support the liver due
to its high betaine content. NAFLD disrupts the natural functions of the liver,
but beets benefit liver health by helping to reduce toxins and lipids. When fat
accumulates to the point of being harmful to the liver, foods rich in betaine,
such as beets, can aid in liver function in breaking down and removing fat.
4. SWEET CLOTHES
Sweet potatoes help cleanse the liver, due to its high
potassium content. One sweet potato contains about 700 milligrams of potassium,
as well as magnesium, iron, Vitamin B6, Vitamin C, and Vitamin D. They contain
anti-inflammatory properties that make them a nutritious food for those
suffering from fatty liver disease.
5. TIME
Turmeric is a powerful spice with many natural health
benefits. It has powerful anti-inflammatory properties, which allow it to
reduce inflammation in the body and help treat digestive conditions. Turmeric
also helps improve liver function by increasing its ability to detoxify the
body.
6. MILK BREAST
Milk thistle works as a natural detox for the body! Known as
your liver elixir, breast milk has long been used to support liver function.
Milk Thistle contains powerful antioxidants that can protect your body from
nerve damage, abnormal mental aging, and cancer. It helps build liver cells
while removing harmful toxins from the body. Studies have shown that milk
thistle has the potential to improve mortality in patients with liver failure.
7. DANDELION ROOT
Dandelion Root tea helps maintain the proper flow of bile in
the body, which aids in the digestive process. Dandelions contain many vitamins
and minerals that help keep the liver functioning properly. Dandelion stems and
leaves are excellent sources of Vitamin C, which helps to absorb minerals and
reduce inflammation in the body.
7. BLACK SEED OIL
Studies have shown that black seed oil helps patients with
liver disease, as it can reduce complications and the progression of fatty
liver disease. Black seed oil works to speed up the treatment process for
people with this condition.
8. MSM
Our liver is actively removing toxins from our bodies, and
methylsulfonylmethane (MSM) is an important ingredient in that process. Let’s
face it: glutathione is the most powerful anti-depressant for your liver, and
it is the most anti-inflammatory. If you have fatty liver you really need it.
Eating sulfur-rich foods supports glutathione production. Sulfur sources
include cabbage, broccoli, and garlic, but modern farming methods have reduced
the amount of sulfur in our crops, so supplementation is helpful. MSM has
another advantage: methylated, and methyl groups bind toxins in the liver to be
able to detoxify effectively.
9. PEACE TREES
Nutrients found in raw vegetables have been used for
centuries to help treat liver disease. Juicing is a great way to help your body
absorb the nutrients it needs to function properly. Suitable vegetables for
liver detoxification include kale, cabbage, beets, legumes and broccoli. You
can also add lemon, ginger and turmeric to get extra immune boost!
10. Vitamin E
Studies have shown that lifestyle changes, along with
Vitamin E supplements, are beneficial for people with liver damage caused by
fatty liver disease. Vitamin E is a powerful antioxidant that reduces
inflammation and boosts the immune system.
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