5 Alkaline Foods Make Your Body Resistant to Many Diseases
The most commonly used
acid-forming foods include white flour, dairy, eggs, meats, sodas, fried foods,
dried fruits, coffee, alcohol, fish, legumes, and canned goods. Moreover,
toxins, sweeteners, medication, and stress also lead to acidity in the body.
On
the other hand, there are numerous healthy, nutritious, and delicious foods
that alkalize the body and help it prevent diseases and illnesses, energize the
body and reduce stress.
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| Alkaline food |
The 5 best alkaline foods you can have:
Lemons
Lemons
help digestion and cleanse the body, providing numerous vitamins and nutrients.
Just add a few slices to your glass of water or squeeze the juice of a lemon
and start the day, alkalizing the system.
Garlic
This
natural antibiotic alkalizes the body and provides lots of nutrients, and
fiber.
Avocados
Avocados
are highly nutritious and have a pH of 8.0, so just add them to your salads,
and enjoy their delicious taste and numerous health benefits.
Asparagus
Asparagus
is one of the most potent natural alkaline foods, with a pH of 8.5 and high
amounts of minerals, vitamins, fibre, and antioxidants.
Cayenne Pepper
This
strong antibacterial spice alkalizes the body with its pH of 8.5, regulates
blood pressure, detoxifies the body, supports the function of the brain, and
boosts blood circulation.
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