Mediterranean diet
Mediterranean diet adherence was associated with a significantly reduced risk of CHD in the Mediterranean country, which supports its role in primary prevention of CHD in healthy populations. Mediterranean diet is completely vegetarian or mostly vegetarian. Non-vegetarians avoid eggs and eat more fish. Mediterranean diets are associated with health benefits such as lower risks for heart disease and cancer. Recent studies have also suggested that such a diet can increase longevity, but these data are from observational studies of the Europeans who followed a traditional Mediterranean diet.
Yogurt is a desert used in the Mediterranean diet, and a great choice for breakfast. Greeks enjoy yogurt with honey and other natural additives. Yogurt is good for digestion and is a probiotic.
Eat generous amounts of fruits and vegetables and whole grains. In most Mediterranean countries, fruit and vegetables make up most part of every meal. Eat chocolate and still lose weight? Absolutely correct, you read right. Eat more green leaves. Leaves are the major plants’ food manufacturing apparatus. The use of sunlight to make food requires a lot of minerals and other biologically active substances.
My Mediterranean Diet
Mediterranean-style diets are often close to our dietary recommendations, but they do not follow them closely. In general, the diets of Mediterranean peoples contain a relatively high proportion of calories from fat. Mediterranean societies are different from Canada in many other ways.
For example, people in the Mediterranean tend to be more physically active. Mediterranean-style diet rich in whole grains, fruits, vegetables, legumes, perhaps walnut, and olive oil tend to be very effective in reducing the incidence of ED in men with metabolic syndrome.
Studies have linked the Mediterranean diet with a variety of health effects, but do not forget the exercise. And be careful going out to eat; American restaurants, especially chains, have a way of making even a traditional healthy food high in calories and fat. Studies have shown that this diet can actually promote eye heath, keep type two diabetes in check and possibly help one live a prolonged life. For those worried about Alzheimer’s disease, choosing this healthy diet and including an exercise regime can actually lower your risk.
As modern society grows more conscious of the importance of a healthy lifestyle, more and more people find themselves interested in new, healthier dietary options. Mediterranean diet is one of the options currently more in vogue, with doctors and nutritionists availing its efficacy in preventing heart disease.
Mediterranean diet is the traditional diet pattern of southern Europe, meaning Italy, Spain, Southern France, Greece and Morocco. As of 2010 it has been declared Intangible Cultural Heritage by the UNESCO. Its heart disease preventing properties gained worldwide recognition during the 1990s. Mediterranean diet relies heavily on the use of olive oil, unrefined cereals and fresh vegetables. It also promotes sensible consumption of wine in small quantities, which has been proved to prevent cardiovascular illness.
Mediterranean Diet
The use of olive oil instead of animal fat is one of its most notable characteristics, giving mediterranean diet an unique regulatory effect in cholesterol. Another great advantage of mediterranean diet is that the use of unrefined, fresh, high quality ingredients results in delicious dishes. With today’s society used to equate “healthy” with “tasteless”, the succulent cuisine of Southern Europe brings a refreshing change that health-conscious Americans appreciate. Although to a palate used to the high sodium content of industrial processed food it might take some time to get used to the subtler taste of unrefined food, it’s definitely worth the try. As for the moderate wine consumption recommended by mediterranean diet experts, although it might seem nonsensical to tee totaling advocates, it has a very strong scientific basis.
Red wine contains polyphenols, such as the recently popular resveratrol, that have a potent antioxidant effect. In addition, several recent studies suggest that a moderate consumption of red wine can have beneficial effects on the human organisms such as a whooping 56% decrease in the risk of some types of cancer. It should be noted that although it definitely has tangible heath benefits, mediterranean diet is not the only reason why Southern Europeans have a lower incidence of heart disease than Americans. An active lifestyle and regular exercise are the perfect companions to Mediterranean diet for people who wants to live a long and healthy life.
