Home remedies for menstrual cramps
Women are troubled by a
variety of problems during their reproductive lives and one of the most common
amongst them is menstrual cramps. These refer to throbbing pain in the lower
abdominal region, along with thighs and lower back. The pain may start a day or
two before the period and continue during the first two or three days, though
the intensity and timing vary from woman to woman. There may be several reasons
why a woman suffers more from menstrual cramps as compared to another. These
may be genetic factors, heavy bleeding, early puberty, alcoholism, smoking and
a sedentary lifestyle. Though medical help may be needed to relieve extreme
condition, some simple home remedies can be helpful too.
1. Cinnamon
Cinnamon is a tried and tested
home remedy for menstrual cramps and has been used for ages for the same. Being
a natural anti spasmodic and anti inflammatory agent, this remedial spice has a
curative impact on uterine cramp during the period. Cinnamon tea can be drunk
hot a few times a day for lasting relief.
2. Ginger and Honey
Menstrual cramping and pain
can be relieved by using the classic home remedy of the powerful mix of ginger
and honey, which are anti spasmodic and anti inflammatory in nature. Ginger is
sliced up and boiled in a little water with some salt added to it. Consume this
potent concoction by adding a spoonful of honey and get immediate relief from
menstrual cramps.
3. Fennel
Next on the list of top 10
best home remedies for menstrual cramps is fennel seeds, which have anti
inflammatory and anti spasmodic properties and can bring relaxation to the
uterine muscles. A teaspoon of fennel seeds is to be simmered in a cupful of
water. Add some honey to this herbal tea and consume the same for immediate
relief from stomach cramps. Consuming this tea twice a day is of great help.
4. Basil Leaves
The countless health benefits
of basil leaves have been professed for centuries and one of these is pain
relief as well as lesser cramping during the menstrual cycle. Basil leaves can
either be chewed directly or can be used for making a herbal tea.
5. Hot Compress
A traditional home remedy for
menstrual cramps is hot compress on the abdominal area, which can be taken in
the form of a hot water bottle and heated towel.
6. Papaya
Papaya is a fruit with amazing
health benefits and including it in your daily diet during the menstrual period
can be an effective way to reduce the pain and cramping. It is so because
papaya is rich in calcium, carotene, iron and vitamin A and vitamin C, all of
which have the ability to relax the muscles of the uterus.
7. Parsley
Another remedial measure for
menstrual cramps is parsley, which can be consumed during the period to
alleviate the pain and cramping experienced at this time. Parsley has a number
of other health benefits too and should be made a part of your daily diet.
8. Flaxseeds
Flaxseeds are regarded as the
ultimate superfood these days as they have an array of health benefits,
including reducing cramping during the period. These tiny seeds are high in
healthy fat acids which regulate the progesterone levels in the body, thus
relieving uterine problems. Consuming 1-2 tablespoons of flaxseeds daily is a
good way to get rid of cramps. They can be added to cereals, smoothies, salads
or yogurt.
9. Chamomile Tea
Another herbal tea can be
prepared using the effective herb chamomile, which is available in the form of
tea bags. Boil a cup of water and infuse a chamomile tea bag in it to prepare
chamomile tea. Add some honey or lemon juice and consume this herbal tea 2-3
times a day for effective results. This concoction reduces the spasmodic
contractions of the uterine muscles which are responsible for menstrual
cramping.
10. Peppermint
Peppermint is another herbal
remedy for menstrual cramps and pain. It can be used in the form of peppermint
tea or added to soups and salads. The herb is known for its soothing and
carminative action.
Besides using these simple
home remedies, staying active during the period, helps a great deal. Light
exercises like walking and yoga make ideal ways to move. Consuming light meals
and hot liquids is also a good way for pain and cramping relief.
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