Why Third Eye Meditation
Third eye meditation is an amazing way to open your being
for contemplation on higher aspects of life. It is a common place that the
third eye meditation connects us to our intuition and collective consciousness,
as well as to higher spiritual and psychic abilities of our mind.
Third eye meditation uses specific thinking process and
visualization to achieve deep rumination that deserves your most serious
consideration. You have many reasons to practice this specific meditation: it’s
an effective method to clear your mind of any worry, to reach your
subconsciousness for reprogramming, etc.
With your third eye opened (it is connected to Crown
chakra) you can see dimensions of life that are not possible to be seen usual
way.
A Basic Third Eye Meditation
Take your usual meditation and start relaxing with
deliberation, giving a mental contemplation to each part of your body;
visualize it becoming relaxed and heavy.
Now, shift your focus to your breathing process. With
each inhalation you are getting lighter, and with each exhalation you are
releasing yourself from any worry or tension.
It is now time to shift your focus to the point between
your eyes, a bit above them on your forehead. Visualize a golden light
reflecting triangle that opens up like a window of your mind. Imagine you can
enter your brain and watch all thoughts, issues, experiences, and similar. See
a fluorescent light filling your mind –its reflection is healing and bright,
flowing into every cell of your brain.
This light is now going out of the triangle window on
your forehead. All thoughts, contemplations, and issues are leaving it, unable
to get the new light. All traumas, sadness, and anger are leaving your head
forever. When you feel that your mind gets completely cleansed by this light,
you can close the triangle window. Now imagine the triangle getting brighter
and brighter, until the light cover the whole body. Feel how beautiful is your
clear mind.
If you have some important question, it the time to ask,
as your subconscious mind is ready to give you all answers you need.
When you are ready to finish this Third eye meditation,
slowly move your fingers and then open your eyes.
Conclusion
Third eye meditation will not open your third eye by
means of one or two meditations. It should be a long, systematic, and regular
process of spiritual growing.
Third eye meditation can bring you amazing spiritual,
mental, physical, and emotional benefits. You will never more be attached to
lower aspects of life, but to the divine dimension of existence, reaching
abilities that can be unbelievable.
There are, of course, different techniques of Third eye
meditation, and you can experiment till you find the most appropriate for
yourself. It is not like reiki meditation to flow the energy
throughout the body. This one deals with powerful focus on one point. However,
for you it is all a process of learning meditation. The one we
presented here is profound and proven to give great results. Try it.
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