The Most Successful Weight Loss Programs

 

The Most Successful Weight Loss Programs: Some Top Exercises to Lose Weight

 

By now, we all understand that any diet control program needs to be supplemented with a fitness or exercise program for optimal weight loss. But, for a generation that has focused on substituting machines for manual labor, exercising is not as easy as it sounds. These are some of the proven most successful weight loss programs without having to join the gym.

Start Walking

Most people don’t find the time or the energy to exercise. They don’t have a gym close by or can’t run because of weak knees. The best exercise to get started with is walking. Not running or jogging, but, simply walking, at a pace that you can manage and for as long as you can. This is one exercise that doesn’t require fancy equipment or a membership. It is something you can do in your own garden or outside your home. For a beginner, it is ideal because it doesn’t put any kind of strain on unused muscles and allows a person to build up stamina slowly. Ensure that you walk for at least 20 minutes and build up speed every day. Once you can walk comfortably, jogging and running are great options to advance to. Alternating a quick 2 minute jog with a 4 minute walk is a great way to rev up the metabolism.

Find a Sport That You Like

Swimming is a great exercise for overall body toning.  It is a lot more fun than running or jogging but, requires a swimming pool which everybody may not have access to. Cycling is yet another great cardio work out which is ideal for weight loss, provided one has a bicycle and a cycling track. It is especially useful for the lower body as compared to swimming which is more effective for upper body toning. In fact, almost all sports including tennis, baseball, and basketball are all great fun ways of exercising without the drudgery of walking on a gym machine endlessly. They also allow you to meet people, learn something new, and feel good about yourself. Outdoor exercises are more beneficial than indoor ones.

The Most Successful Weight Loss Programs Have Always Involved Running

At this point, it may be of value to level up your cardio exercises. Since you’re already into walking and some sport, running builds up your resistance and tones up your muscles. An ideal exercise program should include a combination of exercises that should include running.

Lastly, build in more exercise in your daily routine. Take the stairs when you can; fetch that glass of water yourself; park your car a little further away to increase the walk time. Little efforts every day can add up to as much as 200 calories which can add up to 2 pounds every month.