What is Yoga Nidra?
Yoga Nidra is a Yogic practice Yogic Sleep is the direct translation of Yoga Nidra. It is an ancient method of meditation that will transport you to the deepest realms of relaxation while keeping you completely conscious. When you practice Yoga Nidra, your brainwaves shift into the alpha and theta ranges.
You become more calm, integrated, spacious, and present as you go into deeper and finer brain waves. Eventually, you will be free of affiliation with your body, thoughts, and ego. You naturally re-align with spirit at this deep level beyond conventional waking awareness, allowing you to effortlessly disengage from constraining physical, mental, and emotional patterns. Here, you are free to live a life that reflects your greater awareness rather than your learned conditioning.
Yoga Nidra Addresses the Root of All Problems
The majority of us attempt to fix our issues using the same intellect that
caused them.
Yoga Nidra, on the other hand, assists you in finding solutions by
transcending the linear dimension of logic, reason, and memory. Shifts occur in
Yoga Nidra as a result of spirit (consciousness) existing outside of the mind.
A rope wrapped a hundred times around a post would have to be unwound a
hundred times in the opposite direction using the linear procedure. Yoga Nidra
burns the rope instead of unraveling it. It enables you to break free from
karmic cycles by getting straight to the source of self-destructive fears,
beliefs, and behaviors.
Alleviate the Cause of Stress
Stress occurs when we are so fixated on how things "should" be that
we cannot accept them as they are. We let our aversion to what is driving us to
feel stressed about everything from how we "should" appear to how the
environment "should" be safeguarded. We relax sufficiently in Yoga
Nidra to let go of expectations and demands about how things "should"
be. Our resistance to life gradually fades. More and more of the time, we are
at peace with more things.
Awaken Your Inner Healer
Yoga Nidra awakens the mystical, integrative power of the third eye.
Stimulation of the third eye, which corresponds to the pineal gland, increases
the production of melatonin,.
These natural benefits of Yoga Nidra:
- eliminate stress,
- induce restful sleep,
- prevent premature aging,
- reduce high blood
pressure,
- boost the immune system.
What Can Yoga Nidra Do for Me?
Yoga Nidra can help with healing and immune system support. It is beneficial in
treating stress, addictions, sleep difficulties, neurological illnesses, and
breaking long-held behavioral habits.
• Promote illness healing, lower blood pressure, reduce stress, enhance the
immune system, and halt the aging process by practicing Yoga Nidra.
• Awaken the power of the third eye, where visions become reality, granting
you direct access to incredible intuition, creativity, health, and riches.
• Break free from old karmic patterns quickly and easily with pure energy
release rather than hard labor and struggle.
• Reconnect to the source of your own power and produce a life that
reflects your ultimate truth.
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