Feel good with this 7 healthy food to eat. They will fuel the body and promote good health.
Why is food
important to your body? Food is the fuel that runs your body. The quality
of your food intake, determines the performance of your body. Remember the saying -
garbage in and garbage out. Hence, you must be very careful of
what you eat. This 7 healthy food to eat can turbo-charge your body
giving you more energy. In addition, this 7 healthy food to
eat are effective tools to guard against illness and diseases.
Are you ready? Start your engine.
This
7 healthy food to eat has healing qualities and work best
in preventive roles. Try them one by one. The key is not to rush and allow
your body (and taste buds) to adapt. If you are not already familiar
with this 7 healthy food to eat, it’s time to cruise along and
learn healthy eating. Off you go!
Are you nuts?
The first
healthy food to eat is nuts. Are you nuts? Well, certainly not. Nuts are a
great source of protein, unsaturated fats, fiber, vitamin E and omega-3
fatty acids. Did you know nuts can help lower bad LDL cholesterol levels?
Yes, indeed. Walnuts and almonds have especially high levels of omega-3, which
reduces the risk of heart disease and hypertension. Nuts
are inexpensive, easy to store and easy to take with you when you are
on the go.
Low-Fat Yogurt
Yogurt contains
probiotics, the “good” bacteria that helps fight disease. The “good”
bacteria provide health benefits by adjusting the natural balance of organisms
in the intestines, or by acting directly on body functions, such as digestion
or immune system. Two recent studies suggest that eating yogurt significantly
improved a person’s ability to fight off pneumonia. You can eat yogurt every
day. Ensure the brand you buy contains live or active cultures, as the
bacteria won’t be very effective if they are dead. Make sure that your yogurt
is low-fat too.
Mr. Bean
Beans are a
great source of protein and fiber. Beans are extremely filling too. Beans
are great substitute for meat due to high protein content. Adding beans to
your diet helps cut calories without feeling deprived. This healthy food
is full of antioxidants. In some studies, eating beans have shown to reduce the
risk of cancer and degenerative diseases. One cup of cooked beans provides
about 12 grams of fiber. This is half the recommended daily dose of 24
grams per day for adult women (34 grams for adult men). Meat however contains
no fiber at all.
Cabbage Combo
Cabbage is another healthy food to eat. Cancer
prevention tops all other areas of health research with regard to cabbage. The
uniqueness of cabbage in cancer prevention is due to three types of nutrient.
They are namely, antioxidant, anti-inflammatory,
and glucosinolates. These ingredients work by stimulating cells in
the body to eradicate cancerous substances. Cabbage is also an excellent source
of vitamin C and vitamin A.
What Your Grainy Says Is True
Grains are good
for you. All types of grains are good sources of complex carbohydrates and some
key vitamins and minerals. Grains are also naturally low in fat. The healthiest
kinds of grains are whole grains. Whole grains include oats, whole wheat, brown
rice, bulgur and bran. It is not difficult to exercise healthy eating here, as
these ingredients can be found easily. This healthy food to eat helps
lower the risk of coronary heart disease, stroke, obesity, and diabetes.
Is Something Fishy?
Fish are lean and healthy source of protein. Studies have indicated that incorporating salmon into your diet reduces blood pressure, lowers cholesterol and helps prevent heart disease. Wild salmon is preferable to farmed salmon. Several new researches report that a higher intake of omega-3 preserves bone density. This means keeping your bones stronger and protecting against fractures. Omega-3 can also be found in other oily kind of fish such as sardines, tuna and mackerel.
Bountiful Berries
Raspberries,
strawberries and especially blueberries are great sources of antioxidants.
Blueberries are ranked in the U.S. diet as having one of the highest
antioxidant capacities among all fruits, vegetables, spices and seasonings.
Antioxidant helps prevent premature aging, cataracts, heart disease,
cancer, macular degeneration, Parkinson’s, multiple sclerosis, male
infertility, Alzheimer’s and other degenerative diseases. Berries are also
rich in vitamin C and are known to slow the deterioration of joints. Vitamin
C is also a key component in the creation of collagen, for cartilage and
bone. Furthermore, vitamin C boosts your immunity. Remember to go organic when
acquiring these healthy berries. Try out this 7 healthy food to eat in
order to fuel your body and promote good health.
Make an effort
everyday for healthy eating!
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