My Healthy Eating Guide

 

My Healthy Eating Guide

My healthy eating guide is based on facts and peppered with common sense.

Breakfast is the most important meal of the day. Therefore, do not skip breakfast. Do it within an hour after you wake up. Practice my healthy eating guide as breakfast has been shown to prevent overindulging later in the day. In addition, breakfast gives a boost of vitality the morning. If you’re pressed for time in the morning, make a breakfast protein smoothie. They’re quick – once you master it, it takes less than 5 minutes from start to end – and they’re solid and very healthy. Fill your smoothie into a traveling cup and take it with you to work!

“I am keen to practice this – my healthy eating guide. I know I have to eat more vegetables but how do I do it with my busy schedule?” This question pops up day in and day out. Here are my healthy eating guide and suggestions to you:

1 – Keep washed off grape or cheery tomatoes aside. Later add them to your sandwich or lunch for an added vegetable boost and flavor.

2 – Greens powder – Take a teaspoonful of greens powder per day. Greens powder is a centralized blend of vegetable powders, antioxidants, and other plant fiber. However, it shouldn’t be used to altogether replace vegetables, but it may help a time-strapped person.

3 – Purchase fresh or frozen vegetables - Frozen vegetables still hold most of their nutrients and are a quick alternative for individuals who have problems keeping their refrigerator stocked with fresh vegetables. Seek fresh or frozen spinach, sweet peppers, asparagus, peas, mixed veggies, and green beans for healthy eating.

4 – Seek for natural health food stores in your locality – Search in your community, the yellow pages, and on the net. Local vegetarian companies are wonderful resources – you are able to find out about local farmer’s markets, green groceries stalls, food cooperatives, health food stores, cooking classes, organic produce and grocers in your locality.

5 – If you cannot find a natural health food shop or if organic produce are too pricey, try Japanese, Greek, Chinese, and Indian markets for fresh fruits and vegetables, cooking oils, buckwheat noodles, dark-brown rice, beans and other delicacies. For my healthy eating guide, non-organic produce should be rinsed and scrubbed repeatedly and outer leaves of vegetables should be stripped away. To clean veggies, you can use baking soda or vinegar and douse and scrub the veggies for three to eight minutes.

6 – There is a huge difference between North American and European eating patterns. In North America, there’s an abundance of refined snacks, junk food, and light substitutes, encouraging us to seek low-calorie and low-carbohydrates foods that we may gobble on. There’s a lot to be said for discovering the good stuff and enjoying it in moderation. My healthy eating guide recommends that if there’s an alternative between a high-quality chocolate or two convenience store chocolate bars, pick the high-quality choice and savor it!

7 – Check out healthy eating restaurants in your city – you’ll be able to experience how great healthy cooking may taste. Visit local vegetarian restaurants for tips on vegetable dishes, smoothies, and salads with veggie protein. Indian restaurants may give you ideas on bean dishes. Choose restaurants that serve organic meat.

8 – Buy or download a couple of cooking references – When selecting cookbooks, check the ease of preparation. Some cookbooks have fantastic recipes but the extensive ingredient lists and elaborated preparation techniques are too hard to follow on a busy schedule. My healthy eating guide says to get cookbooks with simple and fast recipes to prepare healthy eats.

9 – Sign up for a cooking course – Your local health food shop is a good resource for this. Ask about classes, and check out the message boards and free health newsletters and magazines to discover healthy cooking classes in your area. Invite a friend to join you. That way you can share your excitement with someone.